Train the BODY the SPIRIT and the MIND
Martial arts can take decades to master and are an amazing life path of self discovery, but they aren't suited for modern self defense. You need practical, useful, and simple real life techniques you can use to defend yourself on the street the day you learn them. Learning even the most basic of tools and skills for self preservation can mean the difference between getting home safe and not getting home at all. Even more important than the techniques are the strategies and mindset to help you deal with any situation.
Meditation is a simple exercise for the mind. You will learn techniques for how to calm the mind, how to deal with distractions, stress, and how to practice mindfulness. You will learn the skill of awareness and how it can change every experience in your life. We will cover several breathing exercises, basic postures, sitting, walking, and standing meditations. There are many different types of meditation and not every type is suitable for every person. Let's discover a practice that works for you!
Have you ever wanted to train with the crazy Zen master in the woods? Ever wanted to study like the Karate Kid with Mr. Miyagi or like Luke in the cave with Yoda? Want to find the teacher on your own personal hero's journey? Well I got news for you. You don't have to go all the way to China and climb a mountain to find one. Just to Miami....and there's no mountains.
New Podcast Every Monday!
Let's talk about the nature of the universe, how you define yourself, and what holds you back from being the person you are. Let's cut the small talk and get to the important things in life.